The Eight Dimensions of Wellness You Need to Know

If you google "wellness" you will find around 916 million results in 0.66 seconds. If you google "What is wellness?" you will get around 1.05 billion results in 0.64 seconds. That is a hell of a lot of results in such a short time, only proving today's wellness hype and how much information is out there. On the internet you can find it all: the good, the bad and the ugly - also about wellness. ...

Thoughts on Easter Monday

Happy Sunday Monday, guys! I love having the day off, not only giving me the sunday-blues today, but also knowing that the week ahead is a hint shorter. The past week has been filled with ups and downs, and I want to apologize for the lack of content. Not only was I busy (as always, I know), but I honestly am lacking motivation and inspiration on all ends at the moment. Luckily, Easter came around ...

Motivational Shopping

Happy Monday! I just finished my short HIIT workout session at home - I admit, it really takes inner convincing to wake up on a Monday morning and actually work out before even eating breakfast. Ah, my beloved breakfast.. :-) But it is all the more fun when you have some new shoes to work out in. Last Monday my inner self persuaded me into some online shopping activities. I found these Nikes and fell ...