Protein Packed Salad with Edamame Beans

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Hello and welcome back! The weekend, once again, was unfairly short – and, for me unusual, quite unproductive. After having finished my uni project on Saturday (which did take a few hours and a lot of frustration), I had my friends over for a girls-night. What started with a few glasses of champagne ended at 4am in a bar. Yep, it’s been my longest night out since so long, and I swear I almost died on Sunday from the lack of sleep. With my weekend not including a cheat-meal but rather a cheat-weekend, I now need to get back on track. Tonight I’ll serve one of my favourite dinners – my protein packed, super simple and quickly made salad. Lamb’s lettuce is currently one of my favourites – it’s got so much taste (a hint of nut) packed into these small leaves that barely any toppings are needed. Topped off with two soft-boiled eggs, 2min cooked (pre-frozen) edamame beans, some agarius (mushrooms), and a hint of olive oil and vinegar you can start eating after 10min preparations time. And honestly, 10 minutes is sometimes all I have. My goal this week is to try out something new (get out of that boring dinner routine) and maybe even prepare some meals ahead of time. Do you have any favourites that are quickly done, light on the figure (yes, summer is getting closer) and ready to share? I’d love some inspiration! xo

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Smoked Salmon, Avocado-Egg and Salade

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Happy Wednesday! The time goes by so fast again – though especially this week it’s been super busy. I am running from meeting to meeting on a daily basis and tomorrow till Friday I’ll be in Geneva for meetings. I have meetings planned all day tomorrow, though a lovely dinner in the evening that I am quite looking forward to. I’ll then sleep over at my best friends place, whom I still haven’t visited there – shame! Now it’s last minute because she will be moving in with her boyfriend in March – so cute, so cool! Then Friday I will be exploring the city with a friend – really excited about that one as well. He knows Geneva much better than me, so will be able to show me around a bit. I would bet though that I will be getting stuck at some Café, if the weather continues to be snowy and cold. Some calm time after all these meetings is always a good idea, though I’m afraid my inbox will be packed everytime I check it.

Now, here’s another post to what I like calling: Eating in Style. My obsession with avocado and all one can do with it still has not ended. Tonight I made dinner for dad and myself: avocado-egg topped off with smoked salmon, salade and apple pieces as well as slices (for decoration purposes, of course). He is leaving again tomorrow evening, so I thought I would treat him with an extra “pretty” dinner – and myself!

The avocado-egg mixture is not a new recipe, and to be honest one of the most simple things to do. It takes absolutely no time whatsoever, yet is absolutely delicious – I have made it previously so you can find it here. Recently I have not only been obsessed with avocados but also with salades again. I ate salades almost daily in summer – I don’t know, but due to the weather it seemed to fit perfectly. With the start of autumn and therefore the cooler temperatures I felt as if I wanted warm dinners and switched over to soups and vegetables mostly (given that I have chicken or other meat almost for every lunch – big, big meat lover here!). Since the beginning of the year however, I have gotten the need for salade again. It might be because of the daily chicken and vegetables for lunch (during the week), so I enjoy something lighter and cooler in the evening. And there are so many variations one can make with salades!

I love having a little fruit with it – I always have the feeling it gives me the right amount of vitamins for a little boost towards the evening and for my body to use during the night. For these two plates I used one apple. I try including proteins every evening too: Here I added 2 eggs into the avocado-egg mixture and half an egg on the salade for both plates. On other nights I sometimes snack on a few almonds after dinner. And salmon – well, I love salmon in general and since I was super hungry after work I decided to treat us with a rather large dinner tonight. Top it off with some olive oil and vinegar et voila: Dinner is ready!

Now I’ll start packing my small suitcase for Geneva, might need to write one or two more emails for work, prepare my Chia-pudding for breakfast and then I’ll try getting an early nights sleep. I haven’t been sleeping all too well the past nights – thoughts kept me up a lot, however tomorrow I need to be in the car by 7am. Therefore I should probably awaken at around 6am – way too early for my taste! I hope you’re all having a great evening. xo

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Sorry if the quality isn’t at it’s best: I did these all with my iPhone, because I was too hungry to wait and take “professional” photos. :-)