Guilt-free desserts

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There is something so sweet about it. Something that warms up your soul and satisfies every cell of your body. Yes, I am talking about chocolate. Recently, I have become obsessed with the taste of chocolate and the feeling of satisfaction it leaves you with. Of course, next to snacking on the unhealthier version from time to time (normal chocolate, or worse, M&Ms), I try reaching for the rather guilt-free and healthy version whenever possible. On Saturday I had a friend over for dinner (salad) and made him this tasty guilt-free chocolate mousse for dessert. He wouldn’t believe me when I told him it was mainly avocado and bananas he was eating right then and there. I’ve shared the recipe before, so I will link it again here for you. The salad was absolutely amazing as well – I paired it with some avocado, egg, chicken, and mango; which really gave it that last fresh kick it needed. Especially now that summer is coming (slowly but surely I hope!) I love mixing in fresh fruit and especially berries into my meals. It’s just so satisfying and refreshing. Tomorrow I will have another friend over for dinner before we head out for some drinks and then come back in (a sleep-over; yay!). I will most likely make that chocolate mousse again because 1) I love it and 2) she is the biggest chocolate lover I have ever met in my life (typical Swiss hehe). So it will be interesting to see whether she enjoys the healthy version or whether she needs the real chocolate one to satisfy her cravings. I am still unsure what to make for dinner as such – and am thinking of going for a salad again – but do you have any ideas? I’ve become quite boring with my food choices lately. :)

A Healthy Coconut Flash

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Happy Sunday everyone! For those of you following me on my instragram – you might have noticed my slight obsession with smoothies lately! A few of my friends have asked me about what recipes I use and so I’ve decided to share one of my favorite smoothies with you today. I’ll be honest, normally there is no fixed recipe to my breakfast smoothie. I shop all different kinds of fruit and always have a large choice at home. Upon waking up I spontaneously then decide what will go into my smoothie. Rarely do I ever prepare them the night before, unless I know I won’t have time in the morning.

Here are the ingredients for this delicious fruity coconut-water smoothie:

– ⅓ mango
– 1 peach
– 1 kiwi
– 1 orange (peeled, of course)
– 1 apple
– 330 ml coconut water

Quickly cut everything into pieces and peel the fruit (apple and peach upon choice), throw everything in the mixer and add the coconut water to it – voila – there goes the amazingly refreshing smoothie. This one was actually a lunch I took with me to the office, as I knew I wouldn’t have too much time that day.

Do you guys have any smoothie recipes, that you cannot live without? I’d love to hear all about them!

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