Japanese Chicken Udon

0 Permalink
sooo yummy!

Here’s to another super quick and easy recipe! We really felt like an Udon soup these days and decided to go for this recipe. Their blog in general has really good and healthy recipes that are super easy to make and surely filling. I think I will be browsing their blog a little more in the future to try and make some of their meals. Only recommendation: do add some chilli flakes if you like your food a little spicy! Also, we did not have Swerve or Monkfruit so we went for a teaspoon of Agave syrup instead. Tasted perfect either way!

Other than this recipe, there is nothing all too exciting to share. A normal Tuesday indeed. We are currently also planning our Friday and weekend. On Friday we may be driving down to Thun (Switzerland) to a military site and check out the stuff there. Since Samuel is very involved with the military he was invited to come over and asked me to join. I still need to check how much work I have and if I can make it happen.

On the weekend we will be driving up to Frankfurt so visit some friends that Samuel has known for long. They just got their second son and also (!!!) a puppy. I am super happy to see them again and spend some time away from home. Though driving up and down on two days is quite a bit. Thankfully, it should only be around 4h if we don’t hit any major traffic.

Easy Dinner @ Home

0 Permalink

Last nights dinner: super easy, done in 10 minutes and I’d like to say semi-healthy, too. We had gyozas filled with mushrooms and chicken, which we got at our local asian store close by. I absolutely love these things and may just call them my new favourite meal for when I don’t want to cook for long. Honestly, we only had to steam them for about 10-12 minutes and prepare the salad on the side. For the steaming we used our Thermomix. Samuel bought it a while ago and I am slowly but surely loving it more and more. It really does make life easier sometimes.

Otherwise, our day was rather less exciting: typical Mondays. I worked from home today, took Zaphira to the vet (the bandage was taken off), and we were able to cook at home for both lunch and dinner. We’re trying to cut down on eating out; for health reasons and to try and spend a little less on food. Let’s see how long we can last ;) We did go out on Saturday, though, and really enjoyed that. We decided that once a week we will continue having our date night out with a good dinner at some cute restaurant. Can any of you recommend any good restaurants in Zurich that are not on the top of list of every google search?

Fueling Food

0 Permalink

Oh, the past weeks have been emotional – devastating! It’s when suddenly all seems to pile on top of each other and no matter what you do and how hard you try, some things are just not under your control. I felt helpless and a bit left alone – and by no means was I actually left alone. It’s times like these I am so, so thankful for having my lovely family and best-est friends around me and supporting me no matter what. As the saying goes, its important to value those not only supporting you in times of happiness and fame, but those catching you when you fall, feel deprived and when things are not going as straight as planned.

One thing that I learned, and a lot of thanks goes to my mother here, is to fuel the body especially during those times when the energy is really needed. It goes without saying that food is super important and that we are what we eat – we want to try and do our best everyday. So: stay focused even when you feel your worst! Of course, I am nowhere near perfect nor the healthiest eater. Looking back a few years, I remember stuffing myself with the most unneeded foods ever when in a sad or bad position in life. I have learnt from that and try, as soon as I notice I am not on top of my own game anymore (and that happens to everyone once in a while) to fuel my body with extra vitamins and nutrients. I make sure to eat fruit and vegetables everyday, go rather for a salad or quinoa base with chicken rather than the unhealthy fries. I started working out again at the gym, and in combination with the food I am finally finding my balance again – emotional and as well as in general. That is not to say I’ve found the perfect way to eating healthy my life long, but it sure put me back on track. And let’s not lie, I did steel some fries from my friends plate the other night and do enjoy my one (or two, or three) glass of wine on the weekend – in the end, we only live once.

Now I am sitting in my hotel room in London after having landed only a couple of hours ago. My dinner wasn’t quite as pretty on a plate but very delicious indeed. I got myself a quinoa salad with chicken from around the corner as I didn’t quite feel that I wanted to go outside. Instead I am working on some more emails tonight, trying to catch up on work, and going to bed early. Tomorrow my 2-day conference starts and I can already see myself arriving back in Zurich exhausted Wednesday night – though I am looking forward to these days. Another reason to try an fuel myself a bit better than usual! Other than that my week ahead is not all too spectacular, it’s really about work most of these days. I will try to catch up on my studies again and get into the routine to finally finish off my thesis which is due this summer. Yet, I am definitely looking forward to the weekend – lots of fun activities are planned; including yummy dinners!

*salad with egg, chicken, avocado and a vinegar and oil dressing