Vegan, Sugarfree & Glutenfree Waffles

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Sundays are probably my favorite weekdays. Why you ask? Simple – the week is coming to an end, I can sleep in, usually all household cleaning has been done, and I either go for brunch or make my own larger-than-usual breakfast at home! I have changed up my diet quite a bit these past few weeks – going from eating meat every day to eating completely vegan for a month. The idea behind it was to give my body a break from all the animal derived foods and seeing how my body would adjust to such a change of lifestyle. Although I have gone back to eating meat once in a while now since a week or two, I still try to eat plant-based most of the times these days. I believe everything should be done in moderation and as much as I enjoyed the vegan lifestyle I still do enjoy meat too much once in a while to giving it up completely. Perhaps that will change in the future – or not, we shall see. Either way: during my plant-based diet phase, I tried out several new recipes that were – obviously – vegan.

I am a huge fan of sunday-waffles! Previously, I would make waffles with standard recipes – which usually contained either eggs, butter or some other form of animal derived by-product. This time I went for an all vegan recipe and switched a few things up from the normal recipe I would have used earlier.

What you need (for 8 waffles)

1 large, ripe banana
1 tablespoon sunflower oil
150ml warm water
100ml almond milk with slight vanilla flavor (can use plain almond milk)
200g glutenfree flour (I used buckwheat flour)
2 teaspoons baking soda (glutenfree)

What to do

  1. get you waffle iron ready
  2. mash the banana and add it into a large bowl
  3. add all other ingredients and mix everything together until you have a smooth dough
  4. heat up the waffle iron once without any dough
  5. add two tablespoons of dough into each iron set (or however large your waffle iron is)
  6. let it bake the waffle until ready

This recipe is super easy, quickly done and barely needs any ingredients. Note that the waffles are not very sweet. If you do want it a little sweeter, I suggest adding a tablespoon of maple syrup or the like to the dough beforehand.

I topped up my waffles with some fresh blueberry “jam” which I made whilst waiting for my waffles to bake. Here I used ¾ cup of fresh blueberries, 1 tablespoon of agave syrup and 1 tablespoon of chia seeds and mixed everything up.

Et voila – time to enjoy a lovely little breakfast without having the guilt crawl up after indulging!

 

Fueling Food

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Oh, the past weeks have been emotional – devastating! It’s when suddenly all seems to pile on top of each other and no matter what you do and how hard you try, some things are just not under your control. I felt helpless and a bit left alone – and by no means was I actually left alone. It’s times like these I am so, so thankful for having my lovely family and best-est friends around me and supporting me no matter what. As the saying goes, its important to value those not only supporting you in times of happiness and fame, but those catching you when you fall, feel deprived and when things are not going as straight as planned.

One thing that I learned, and a lot of thanks goes to my mother here, is to fuel the body especially during those times when the energy is really needed. It goes without saying that food is super important and that we are what we eat – we want to try and do our best everyday. So: stay focused even when you feel your worst! Of course, I am nowhere near perfect nor the healthiest eater. Looking back a few years, I remember stuffing myself with the most unneeded foods ever when in a sad or bad position in life. I have learnt from that and try, as soon as I notice I am not on top of my own game anymore (and that happens to everyone once in a while) to fuel my body with extra vitamins and nutrients. I make sure to eat fruit and vegetables everyday, go rather for a salad or quinoa base with chicken rather than the unhealthy fries. I started working out again at the gym, and in combination with the food I am finally finding my balance again – emotional and as well as in general. That is not to say I’ve found the perfect way to eating healthy my life long, but it sure put me back on track. And let’s not lie, I did steel some fries from my friends plate the other night and do enjoy my one (or two, or three) glass of wine on the weekend – in the end, we only live once.

Now I am sitting in my hotel room in London after having landed only a couple of hours ago. My dinner wasn’t quite as pretty on a plate but very delicious indeed. I got myself a quinoa salad with chicken from around the corner as I didn’t quite feel that I wanted to go outside. Instead I am working on some more emails tonight, trying to catch up on work, and going to bed early. Tomorrow my 2-day conference starts and I can already see myself arriving back in Zurich exhausted Wednesday night – though I am looking forward to these days. Another reason to try an fuel myself a bit better than usual! Other than that my week ahead is not all too spectacular, it’s really about work most of these days. I will try to catch up on my studies again and get into the routine to finally finish off my thesis which is due this summer. Yet, I am definitely looking forward to the weekend – lots of fun activities are planned; including yummy dinners!

*salad with egg, chicken, avocado and a vinegar and oil dressing