Why and How to Stay Hydrated

Water. You would think there is nothing special about it, yet, it is the one thing our bodies cannot live without. I admit, I barely used to drink water - yes, a glass here and there but I was a sucker for Coke Zero and all other "calorie free" soft drinks. Several months ago, I stopped all of it. I completely live off of water now (and the occasional alcohol, which I am not counting ...