Guilt-free desserts

There is something so sweet about it. Something that warms up your soul and satisfies every cell of your body. Yes, I am talking about chocolate. Recently, I have become obsessed with the taste of chocolate and the feeling of satisfaction it leaves you with. Of course, next to snacking on the unhealthier version from time to time (normal chocolate, or worse, M&Ms), I try reaching for the rather guilt-free and healthy version whenever possible. ...

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Happy New Year! I hope everyone had a wonderful start into 2017! We have exactly 361 days left this year, to make it our greatest - what's the plan? I'm out and about a lot this year and will try to tick off all my goals within the next months. First and far most, however, I need to write (well, start) and finish my master thesis. Joy. New Year's Eve was amazing by the way ...

Why and How to Stay Hydrated

Water. You would think there is nothing special about it, yet, it is the one thing our bodies cannot live without. I admit, I barely used to drink water - yes, a glass here and there but I was a sucker for Coke Zero and all other "calorie free" soft drinks. Several months ago, I stopped all of it. I completely live off of water now (and the occasional alcohol, which I am not counting ...