Thermomix Recipe: The quickest Salad

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3.. 2.. 1.. done! I swear this is the easiest and quickest way to preparing a healthy and yummy salad! Slowly but surely I am falling in love with the Thermomix. I mean, I’ve always wanted one but then when Sam brought it into the apartment, I never really used it as much. I consider myself still being a fan of the “traditional” cooking. I love cutting the vegetables and foods by myself – I find it to being one of the most relaxing things to do after a long day at work. At the same time, however, I often just want to eat and not do anything at all. Ha, anyone feel me?

With the thermomix one can do a salad within seconds it feels. Ok, let’s be honest, not seconds. Yet, I swear it did not take me longer than 5 minutes!

One should start of with what you want in the salad:
1) Salad – I chose the Iceberg Salad, but any green leaves should do
2) Cucumber
3) Paprika / Bell peppers
4) Mushrooms
5) Radish
These are the ingredients that I used.

You simply need to add the salad (medium sized leaves), largely cut cucumber and bell peppers (around 5cm diagonal), the mushrooms and radish (I cut them in halves) all into the Thermomix. Then chop them all for 5 seconds at speed 4. Done. Take out the cut ingredients, add them into a bowl, feel free to add (for example) corn, fruit or seeds, and finish it by adding the dressing. I simply used olive oil and balsamic – and added one cooked egg on top (always gotta have that protein)!
5 sec / speed 4

Vegan Falafel for the Win

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Another week, another recipe! I surely do not want to bore you with recipes only on this blog, but if I am in love with something I need to share it. So here I am telling you about my rather newly discovered love: chickpeas! Who would have known that these little yellow fellows are so healthy, so filling, and can be used in so many recipes.

A new favorite recipe of mine is this vegan falafel recipe! It is so simple that it’s almost scary – so good that you cannot stop eating them and the preparation time takes around 10 minutes at max. Personally, I like simple recipes and things that do not take long to make after coming home (usually somewhat late) after work. Given this reason I made these falafel after work the other day and did not even add a side-dish. What I can recommend, though, is a cucumber salad (speaking of, I found a great recipes that I will share in the near future!).

For these crispy, little falafel, you need

240g (drained) & pre-cocked chickpeas
1 large onion
1 handful of fresh coriander
1 tablespoon cumin
2 tablespoons buckwheat (or any other) flour 
1 tablespoon of extra virgin olive oil
a hint of salt

What to do

  1. Pre-heat the oven to 250°C 
  2. add all ingredients into a food processor and mix until you get a smooth mixture (make sure it doesn’t become too smooth or else you will get a soup)
  3. take roughly one large tablespoon of the mixture and form each patty with your hand
  4. place them on a baking sheet and sprinkle (or paint) all patties with a light layer of olive oil
  5. bake until golden-brown for roughly 18-20 minutes

Et voila – within a couple of mintues preparing and baking, you have the perfect, healthy (and vegan) falafel ready.

Guilt-free desserts

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There is something so sweet about it. Something that warms up your soul and satisfies every cell of your body. Yes, I am talking about chocolate. Recently, I have become obsessed with the taste of chocolate and the feeling of satisfaction it leaves you with. Of course, next to snacking on the unhealthier version from time to time (normal chocolate, or worse, M&Ms), I try reaching for the rather guilt-free and healthy version whenever possible. On Saturday I had a friend over for dinner (salad) and made him this tasty guilt-free chocolate mousse for dessert. He wouldn’t believe me when I told him it was mainly avocado and bananas he was eating right then and there. I’ve shared the recipe before, so I will link it again here for you. The salad was absolutely amazing as well – I paired it with some avocado, egg, chicken, and mango; which really gave it that last fresh kick it needed. Especially now that summer is coming (slowly but surely I hope!) I love mixing in fresh fruit and especially berries into my meals. It’s just so satisfying and refreshing. Tomorrow I will have another friend over for dinner before we head out for some drinks and then come back in (a sleep-over; yay!). I will most likely make that chocolate mousse again because 1) I love it and 2) she is the biggest chocolate lover I have ever met in my life (typical Swiss hehe). So it will be interesting to see whether she enjoys the healthy version or whether she needs the real chocolate one to satisfy her cravings. I am still unsure what to make for dinner as such – and am thinking of going for a salad again – but do you have any ideas? I’ve become quite boring with my food choices lately. :)

Fueling Food

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Oh, the past weeks have been emotional – devastating! It’s when suddenly all seems to pile on top of each other and no matter what you do and how hard you try, some things are just not under your control. I felt helpless and a bit left alone – and by no means was I actually left alone. It’s times like these I am so, so thankful for having my lovely family and best-est friends around me and supporting me no matter what. As the saying goes, its important to value those not only supporting you in times of happiness and fame, but those catching you when you fall, feel deprived and when things are not going as straight as planned.

One thing that I learned, and a lot of thanks goes to my mother here, is to fuel the body especially during those times when the energy is really needed. It goes without saying that food is super important and that we are what we eat – we want to try and do our best everyday. So: stay focused even when you feel your worst! Of course, I am nowhere near perfect nor the healthiest eater. Looking back a few years, I remember stuffing myself with the most unneeded foods ever when in a sad or bad position in life. I have learnt from that and try, as soon as I notice I am not on top of my own game anymore (and that happens to everyone once in a while) to fuel my body with extra vitamins and nutrients. I make sure to eat fruit and vegetables everyday, go rather for a salad or quinoa base with chicken rather than the unhealthy fries. I started working out again at the gym, and in combination with the food I am finally finding my balance again – emotional and as well as in general. That is not to say I’ve found the perfect way to eating healthy my life long, but it sure put me back on track. And let’s not lie, I did steel some fries from my friends plate the other night and do enjoy my one (or two, or three) glass of wine on the weekend – in the end, we only live once.

Now I am sitting in my hotel room in London after having landed only a couple of hours ago. My dinner wasn’t quite as pretty on a plate but very delicious indeed. I got myself a quinoa salad with chicken from around the corner as I didn’t quite feel that I wanted to go outside. Instead I am working on some more emails tonight, trying to catch up on work, and going to bed early. Tomorrow my 2-day conference starts and I can already see myself arriving back in Zurich exhausted Wednesday night – though I am looking forward to these days. Another reason to try an fuel myself a bit better than usual! Other than that my week ahead is not all too spectacular, it’s really about work most of these days. I will try to catch up on my studies again and get into the routine to finally finish off my thesis which is due this summer. Yet, I am definitely looking forward to the weekend – lots of fun activities are planned; including yummy dinners!

*salad with egg, chicken, avocado and a vinegar and oil dressing