The perfect summer sneaker you need to get in 2021

I honestly do not remember when I last posted about a shoe; a sneaker in fact. I did not even believe there was such a thing, a "perfect" sneaker, yet there is. Hands down, this is the most comfortable, airy, light, even trendy sneaker I have worn thus far in my life - and I own quite a few pairs (trust me). New Balance sneakers are having a thing right now, a real trendy hype ...

Becoming happy with the ordinary

Have you every found yourself constantly competing with yourself? Are you always striving for more and having a hard time to just let go and enjoy the moment? How many of us are scrolling through photos on Instagram, or flipping through pages in a magazine, wishing their life looked something similar to what they saw? Probably, most of us. I have surely been in this place often myself and I always find myself looking for ...

Me time, You time & Us time

One of the key ingredients to every good relationship is spending time together - whether this relationship is the one with yourself, your partner, spouse, children, sibling or best friend. If you ask me, the most important relationship you will ever engage in, is with yourself. If you are happy, your spouse will most likely be happy so you can both thrive in the relationship; on your own and yet together. This is why we ...

The Eight Dimensions of Wellness You Need to Know

If you google "wellness" you will find around 916 million results in 0.66 seconds. If you google "What is wellness?" you will get around 1.05 billion results in 0.64 seconds. That is a hell of a lot of results in such a short time, only proving today's wellness hype and how much information is out there. On the internet you can find it all: the good, the bad and the ugly - also about wellness. ...

How Face Yoga (using a Jade Roller and Gua Sha) has Helped Me Relax my Jaw Muscles and become less Stressed

Happy Sunday lovelies! I have officially joined the trend and bought myself a face Jade Roller and Gua Sha recently - both made out of rose quartz. Before sharing my thoughts about these beauty tools, I thought I'd give you a short background on why I decided to actually buy it now and whether it has helped with some of my health issues. It really started a long while back - perhaps a year ago or ...