Becoming happy with the ordinary

Have you every found yourself constantly competing with yourself? Are you always striving for more and having a hard time to just let go and enjoy the moment? How many of us are scrolling through photos on Instagram, or flipping through pages in a magazine, wishing their life looked something similar to what they saw? Probably, most of us. I have surely been in this place often myself and I always find myself looking for ...

Me time, You time & Us time

One of the key ingredients to every good relationship is spending time together - whether this relationship is the one with yourself, your partner, spouse, children, sibling or best friend. If you ask me, the most important relationship you will ever engage in, is with yourself. If you are happy, your spouse will most likely be happy so you can both thrive in the relationship; on your own and yet together. This is why we ...

The Eight Dimensions of Wellness You Need to Know

If you google "wellness" you will find around 916 million results in 0.66 seconds. If you google "What is wellness?" you will get around 1.05 billion results in 0.64 seconds. That is a hell of a lot of results in such a short time, only proving today's wellness hype and how much information is out there. On the internet you can find it all: the good, the bad and the ugly - also about wellness. ...

My New Year Resolutions for 2021

Happy New Year lovelies! I wish you all a great, healthy and fulfilled 2021. With every new year come new resolutions and goals that we want to achieve. Many people tend to eagerly work for these goals as soon as the new year begins and often fail within the first few months. That is often due to wrong goal-setting, something I had done a million times before and will most likely do again in the ...

Christmas Countdown 2020

It's beginning to look a lot like Christmas... everywhere you look... well, almost! I've started decorating here and there a little bit at home, but the real decorations (aka the tree) will be set up this weekend! Just in time for the first of advent (is that thing everywhere?), we put on our first candle this past Sunday (November 29th). In Germany and Switzerland its become a tradition to light up one candle every Sunday ...